Course curriculum

    1. Introduction

    1. Stress-Relieving 4,7,8 Breath (Downloadable Audio)

    2. Cleansing Dirga Pranayama (Downloadable Audio)

    3. Calming Sitali Pranayama (Downloadable Audio)

    4. Relaxing Viloma Pranayama (Downloadable Audio)

    5. Serenity Inducing Long Exhale Pranayama (Downloadable Audio)

    6. Energy-increasing Lion's Breath

    7. Calming Left Nostril Breathing

    8. Toxin-Eliminating Breath of Fire

    9. Alternate Nostril Breathing (Nadi Shodhana) Video

    10. Chandra Nadi Pranayama (Left Nostril Breathing) Video

    11. Brahmari Pranayama (Bee Breath) Video

    12. Long Exhale Pranayama for Relaxation and Sleep Video

    13. 30 minute Pranayama & Meditation: Viloma & Aham Brahmasmi (Downloadable Audio)

    14. 30 minute Pranayama & Meditation: Nadi Shodhana and Healing Affirmations (Downloadable Audio)

    15. Pranayama Sequence

    1. Courses by Jane Ramsey

    2. Take your practice to the next level

About this course

  • Free
  • 18 lessons
  • 0.5 hours of video content