Course Curriculum

    1. Workbook and journal

    2. Introduction and What is Meditation?

      FREE PREVIEW

    3. How to Meditate

    4. When, Where and How Long to Meditate

    5. Which type of meditation is best for you?

    1. Introduction to Meditations

    2. Affirmation Meditation

    3. Lovingkindness Meditation

    4. Body Scan and Relaxation

    5. End of Day Gratitude Meditation

    6. Drop into Stillness Meditation

    7. Mindful Breathing Meditation

    8. Naming your Emotions Meditation

    9. Heartwave Meditation

    10. 10 minute downloadable Om So Hum guided meditation

    11. 15 minute downloadable Om So Hum guided meditation

    12. 20 minute downloadable Om So Hum guided meditation

    13. 30 minute downloadable So Hum guided meditation

    14. 30 minute Pranayama & Meditation: Viloma & Aham Brahmasmi (Downloadable Audio)

      FREE PREVIEW

    15. 30 minute Pranayama & Meditation: Nadi Shodhana and Healing Affirmations (Downloadable Audio)

      FREE PREVIEW

    1. Sunday Daily Meditation

    2. Monday Daily Meditation

    3. Tuesday Daily Meditation

    4. Wednesday Daily Meditation

    5. Thursday Daily Meditation

    6. Friday Daily Meditation

    7. Saturday Daily Meditation

    1. Wrap-up

    2. Courses by Jane Ramsey

About this course

  • $47.00
  • 29 lessons
  • 1.5 hours of video content